Make a Chillout Playlist
Putting on your favourite relaxing songs while you take a moment to sit at the end of the day is a great way to help any residual tension melt away. In fact, setting aside a bit of time to arrange your favourite relaxing songs into the ideal chillout playlist can be a great way to unwind in itself!
Mindfulness is a kind of meditation, where you practice paying attention to the present, taking time to acknowledge your feelings and what’s happening around you. We’ve got a great beginner’s guide below. Just a few minutes a day practicing mindfulness can really help your mental wellbeing, by allowing you to see situations more clearly instead of becoming overwhelmed.