Use a Massage Ball
Investing in a massage ball and spending some time working out a bit of tension while you’re sat in front of the TV, or even at your desk, can be just what’s needed when you’re feeling a bit run down. Try rolling your feet over it, or roll it against your neck and upper back against the back of your chair or a wall, or even try one of the many guided massages on YouTube.
Why not try a short stretching routine when you need to take a break? This inexpensive way to unwind only needs a bath towel or similar to lie on and you’re away! There are loads of routines available online you could try out – try a few to see what you enjoy!