We often turn to caffeinated or sugary drinks and snacks to boost our energy levels or perk us up if we’re feeling a little tired or run down. However, you quickly find that this is a short-term fix that can leave you feeling more depleted just half an hour later. Too much sugar, we know, is bad for us.
Try replacing the chocolate bar or packet of crisps with energy boosting nuts, seeds and fruit. Too much caffeine can give you the jitters rather than create a sense of alert calm. So to feel better throughout the day, why not try some healthy and tasty caffeine free alternatives?
Twinings have a fabulous array of colourful, naturally sugar and caffeine free fruit and herbal infusions to choose from. Masterfully blended to put a smile on your face, and give you a sense of enormous well being. If you really love your black teas in the evening, how about trying Rooibos or Redbush tea? It’s a delicious go-to alternative, with a full bodied nutty flavour that, unlike other teas, can be enjoyed with milk. 100% naturally caffeine free – delicious with a drop of honey and also great for the kids tea time, too.