Set an alarm tone that’s nice to wake up to, rather than the typical (and stressful!) B-b-b-beep. Create a morning playlist of all your favourite uplifting songs. It’s a sure-fire way to put a smile on your face and a spring in your step (singing along in the shower optional!).
You can also create a calm playlist to accompany your yoga or deep breathing. Use an aromatic shower gel or oil to turn your daily shower into a luxury. Wear a scent that gives you a sense of confidence. Put a fresh baguette in the oven or light a scented candle to make your kitchen smell wonderful!