Make use of technology
Normally when we think of ways to relax, using our phones isn't always the first thing that springs to mind. But there are actually loads of apps on the market designed for just that, and they're growing in popularity! From guided meditation apps to ones that use approaches based on cognitive behavioural therapy, there are loads to try.
But don't forget to unplug
A study by Kansas State University highlighted the importance of taking time away from technology to mentally recharge after work. As tempting as it may be to quickly reply to that email at 10pm, sometimes it's better to put the phone down, shut the laptop and commit to a bit of time away.