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Beautiful Mediterranean greens and lemon inspired lunch.


Qty Ingredients
2 Lemon Green Tea Teabags
500g Courgetti
30g Parmesan Cheese
1 tbsp Olive Oil
50g Mixed Almonds and Cashews
1 Handful of Baby Spinach Leaves
1 Clove of Garlic
40g Basil Leaves
110ml Boiling Water
80g Sundried Tomatoes
A Handful of Cherry Tomatoes
Pinch Salt and Pepper

  • Start by steeping the two teabags in 110ml of boiling water for 2 minutes.
  • Remove and discard the teabags and let the water cool.

  • Blitz the nuts in a food processor for about 20 seconds, until they resemble breadcrumbs and set aside for later. *The bigger the ground nuts, the nuttier the pesto*.
  • Grate the Parmesan cheese.

  • There are a number of ways to prepare the courgettes, or if you’re feeling lazy, you can even buy them ready made from the supermarket.
  • If you have a spiralizer, you will know exactly what to do, or another option is to use a julienne peeler.
  • A back up technique is to peel the courgette thinly and slice them into strips using a knife, or use a grater.

  • In a food processor, or using a hand blender, mix the basil, spinach, oil, Parmesan and 40ml of the tea water for a minute. *Pesto is usually made with quite a lot of oil, but the liquid of the tea allows you to add much less – making it healthier!*.
  • Scrape down the sides and add the ground nuts.
  • Blitz again to your desired consistency and season with salt and pepper.

  • Chop the sundried tomatoes and place them on some kitchen roll to drain away the oil.
  • Cut the tomatoes in half, and roughly chop a few extra nuts to garnish the dish.

  • Heat up a wok or frying pan and add the rest of the tea water.
  • Place the courgetti into the pan, and the tea will help steam it a little.
  • Cook for a minute and then add the pesto to the pan.
  • Cook for a further minute and serve immediately with the tomatoes and chopped nuts on top.

Twinings has teamed up with the brilliant healthy food blogger Olivia Huntingford to create some light, fresh and delicious tasting recipes for you to enjoy. We hope you like her creations and don’t forget to take some pictures for us to see! Check out Olivia's blog – Hunting for Health

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