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Sandwich Inspiration! These three delicious, colourful, tasty options are all completely vegetarian (two are vegan) and they’re made with gluten
free bread.

These sandwich fillings are great for afternoon tea, to take on a picnic or for a healthy packed lunch option that can be made the night before to save time! Which filling will you choose?

All recipes make 1 sandwich

Avocado, Tomato & Coriander


Qty Ingredients
½ Ripe Avocado
1 Tomato
Juice ½ Lime
3g Fresh Coriander
¼ tsp Chilli Flakes
Salt & Pepper
2 Slices of Your Chosen Bread


  1. Cut the avocado in half then scoop out half the soft inside and place into a bowl. Add the juice of 1/2 lime, chilli flakes, salt and pepper and mash together.
  2. Spread the avocado onto one slice of bread, then top with tomato slices and chopped fresh coriander.
  3. Sandwich with another slice of bread and enjoy.

Hummus Salad


Qty Ingredients
1 tbsp Hummus (Heaped tbsp)
½ Carrot - Grated
½ Cooked Beetroot
4g Cress
Salt & Pepper
2 Slices of Your Chosen Bread


  1. Spread the hummus on both slices of bread.
  2. Add the grated carrot, sliced beetroot and cress on top of one of the slices of bread. Sprinkle with salt and pepper.
  3. Sandwich together with the other slice of bread.

Smokey Egg & Spinach


Qty Ingredients
1 Hard Boiled Egg
1 tbsp Hummus or Mayonnaise
½ tsp Smoked Paprika
Small Handful Spinach
Salt & Pepper
2 Slices of Your Chosen Bread


  1. De-shell the hard boiled egg and add to a bowl with the hummus or mayonnaise and mash together.
  2. Add the smoked paprika, salt and pepper and mix together well.
  3. Spread the egg mixture onto one slice of bread then top with spinach.
  4. Sandwich together with the other slice of bread

Twinings has teamed up with the brilliant healthy food blogger Amelia Littlejohn to create some light, fresh and delicious tasting recipes for you to enjoy. Check out Amelia's blog – Nourishing Amelia

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