Afternoon Tea Sandwiches - Three Vegetarian Fillers
Sandwich Inspiration! These three delicious, colourful, tasty options are all completely vegetarian (two are vegan) and they’re made with gluten
free bread.
These sandwich fillings are great for afternoon tea, to take on a picnic or for a healthy packed lunch option that can be made the night before to save time! Which filling will you choose?
All recipes make 1 sandwich
| Serves | 1 Person |
|---|---|
| Makes In | 15 mins |
| Difficulty | Easy |
| Dietary | [[v]] |
Avocado, Tomato & Coriander
Ingredients
| Qty | Ingredient |
|---|---|
| ½ | Ripe Avocado |
| 1 | Tomato |
| ½ | Lime (Juiced) |
| 3g | Fresh Coriander |
| ¼ tsp | Chilli Flakes |
| Salt & Pepper | |
| 2 | Slices of Your Chosen Bread |
Method
- Cut the avocado in half, then scoop out half the soft inside and place into a bowl. Add the juice of 1/2 lime, chilli flakes, salt and pepper and mash together.
- Spread the avocado onto one slice of bread, then top with tomato slices and chopped fresh coriander.
- Sandwich with another slice of bread and enjoy.
Hummus Salad
Ingredients
| Qty | Ingredient |
|---|---|
| 1 tbsp | Hummus (Heaped tbsp) |
| ½ | Carrot (Grated) |
| ½ | Cooked Beetroot |
| 4g | Cress |
| Salt & Pepper | |
| 2 | Slices of Your Chosen Bread |
Method
- Spread the hummus on both slices of bread.
- Add the grated carrot, sliced beetroot and cress on top of one of the slices of bread. Sprinkle with salt and pepper.
- Sandwich together with the other slice of bread.
Smokey Egg & Spinach
Ingredients
| Qty | Ingredient |
|---|---|
| 1 | Hard Boiled Egg |
| 1 tbsp | Hummus or Mayonnaise |
| ½ tsp | Smoked Paprika |
| Small Handful Spinach | |
| Salt & Pepper | |
| 2 | Slices of Your Chosen Bread |
Method
- De-shell the hard boiled egg and add to a bowl with the hummus / mayonnaise and mash together.
- Add the smoked paprika, salt and pepper and mix together well.
- Spread the egg mixture onto one slice of bread, then top with spinach.
- Sandwich together with the other slice of bread.
