01264 313444
Customer Service
Register | Sign in
Back to April

These peanut butter energy bites are a great snack to take to work with you, to give you a boost of energy pre or post workout or to enjoy as a delicious sweet treat in the evenings with a cup of Salted Caramel Green Tea.


Qty Ingredients
280g Medjool Dates
50g Oats
60g Peanuts
3 tbsp Peanut Butter
2 tbsp Coconut Oil

How to

  1. Add the oats and peanuts to a food processor and blitz until a course flour forms.
  2. Remove the stones from the medjool dates.
  3. Add the pitted dates, peanut butter and coconut oil to the food processor and blend until you get a sticky mixture.
  4. Once everything is well combined roll the mixture into small balls using your hands then place them on a tray or plate. You should make 10-12.
  5. Place the energy bites into the freezer for 20 minutes to firm up.
  6. Keep in the fridge in an air-tight container for up to a week.

Twinings has teamed up with the brilliant healthy food blogger Amelia Littlejohn to create some light, fresh and delicious tasting recipes for you to enjoy. Check out Amelia's blog – Nourishing Amelia

Related Articles

We use cookies on twinings.co.uk to ensure that we can give you the very best experience. To find out more about how we use cookies, please visit the cookie policy page.