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Ingredients
Nutritional Information
| Typical values | per 100g | per serving* | % RI** | |
|---|---|---|---|---|
| Energy | 1738kJ | 435kJ | 5 | |
| 412kcal | 103kcal | 5 | ||
| Fat | 9.5g | 2.4g | 3 | |
| of which saturates | 6.8g | 1.7g | 9 | |
| Carbohydrate | 69g | 17g | 7 | |
| of which sugars | 40g | 10g | 11 | |
| Fibre | 2.9g | 0.7g | ||
| Protein | 12g | 2.9g | 6 | |
| Salt | 1.3g | 0.33g | 6 | |
| Vitamins | per 100g | % RI** | per serving* | % RI** |
| Vitamin A | 800ug | 100 | 200ug | 25 |
| Vitamin E | 12mg | 100 | 3.0mg | 25 |
| Vitamin C | 80mg | 100 | 20mg | 25 |
| Thiamin (B1) | 1.1mg | 100 | 0.28mg | 25 |
| Riboflavin (B2) | 1.4mg | 100 | 0.35mg | 25 |
| Niacin | 16mg | 100 | 4.0mg | 25 |
| Vitamin B6 | 1.4mg | 100 | 0.35mg | 25 |
| Folic acid | 200ug | 100 | 50.0ug | 25 |
| Vitamin B12 | 2.5ug | 100 | 0.63ug | 25 |
| Biotin | 50u | 100 | 13ug | 25 |
| Pantothenic acid | 6.0mg | 100 | 1.5mg | 25 |
| Minerals | per 100g | % RI** | per serving* | % RI** |
| Calcium | 480mg | 60 | 120mg | 15 |
| Magnesium | 120mg | 32 | 30mg | 8 |
| Iron | 14mg | 100 | 3.5mg | 25 |