So, are you ready for the next step? We weren’t sure to be honest, and when you hear what it is you might not be either.
Caffeine. Yes, the big one.
If you’re like us then a large dose of the wonder stuff is how we function in the morning, and the idea of giving it up can be a little scary, but it might just be one of the last steps to even energy levels and better sleep.
So with this little gem in mind we have decided to boldly go where no (sane) man has gone before.
Join us for a little look at how and why we should all give a caffeine-free lifestyle a try.