Water is the best drink for all of us. There is no sugar, no calories and it hydrates us really well. Sometimes it can be hard to get kids to drink water, but offering it to them little and often is a great way to improve their consumption. Water also doesn’t fill you up too much, so you can ensure kids eat all of their solid food too!
Milk is a great way to change up what you put in children’s bottles. Milk has healthy fats and key nutrients like calcium and vitamin D that children need as they grow.
If you don’t drink dairy you can try nut milks or oat milks but beware the sugar content on these milk alternatives. If in doubt, always check the label.