For so many of us, we spend many hours a day sitting at desks, staring at computer screens and then heading for an indoor gym and finally spending the evening in front of the telly. But getting outdoors, taking a walk, and being in nature can have a powerful effect on not only our physiological health but our mental health too. Why not swap that post-work gym session for a mindful stroll, or take some time on your lunch break to go for a walk, a little mindful movement can really do wonders for your overall wellbeing.
Plus, adding in a delicious cup of tea to your mindful walk only enhances the experience! Choose your brew, grab your KeepCup and sip and stroll your way to good health. Combine the feelings of sipping and savouring your tea with becoming more aware of what you can see, hear, smell, touch, and taste.